People working out in a gym

Performance Training

What is KMU Performance Training?

The foundations of KMU Performance Training are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in KMU Performance Training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively.

The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned.

KMU Performance Training takes the best aspects of high intensity interval training—including speed workouts and Tabata drills—and combines them with exercises culled from other athletic-style workouts and movements commonly practiced in soccer, football and mixed martial arts. The result is a blend of heart pumping cardio interval training, strength training and resistance training proven to burn fat, build lean muscle, and blast through typical fitness plateaus.

Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need.

  • Winner Best Fitness Class — Best of LA — Los Angeles Magazine
  • Recognized by The Biggest Loser, Self Magazine, Men’s Health, The Doctors, and celebrity trainer Bob Harper, as best workout
  • Developed by leading fitness experts as a cardio and resistance program for all skill levels

Totally customizable to your skill level and ability. The only fitness program you will ever need.

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