Category: SpeedX

SpeedX & Krav Maga vs. The Gym

by on May 8, 2013 in Blog, Krav Maga, SpeedX

When compared to traditional gym memberships, Krav Maga and SpeedX are more effective workouts for weight loss, muscle development and increased endurance. Three main reasons why the type of workout at Krav Maga Unyted and SpeedX are more effective: One; they are group workouts, two; they vary constantly and three; the environment promotes constant learning and progression of one’s skill set.

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