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Green Belt Requirements

All members must be prepared to demonstrate full understanding of the techniques listed below to earn their green belt, and possess the capability to fully execute movements under stress. Members must also be able to demonstrate a full understanding of related Krav Maga principles.

PREREQUISITES TO GREEN BELT TEST: Minimum of nine months training and 90 classes completed following attainment of Orange Belt. It is required for any belt test to wear KMU top and bottom — both can be purchased in our Pro Shop.

I. STAND-UP

  • Short Range Combatives
  • Head butts
  • Long Range Combatives
  • Spinning back kick
  • Heel kick
  • Slap kick – inside, outside
  • Combative Combinations
  • Sparring drills
  • Advanced focus mitts
  • Thai pads
  • Defend Punches
  • Inside defense – lean back
  • Outside defense – palm facing, palm away
  • Outside defense – extended arm
  • Outside defense – roll overhead
  • Punches Used as Defense Against a Punch
  • Outside defense against right punch using left overhand punch
  • Inside defense against right punch using left straight punch
  • Defend Kicks
  • Defend high round kick – reflexive
  • Defend high round kick – absorb shoulder & opposite hand
  • Defend Headlocks
  • Guillotine
  • Defend Grabs
  • Hair grabs – in place, pulled
  • Rear bear hug – finger leverage
  • Bear hug lifted – front, rear
  • Thai clinch – pluck/strike

II. GROUND FIGHTING

  • Ground: Side Control
  • Top position – exiting, mounting
  • Top position – key lock
  • Bottom position – shrimp
  • Bottom position – reversal
  • Ground: Defend Headlocks
  • Side headlock
  • Ground: Guard
  • Bottom position – sweep
  • Bottom position – arm bar
  • Bottom position – kimura
  • Top position – stacking

III. TRANSITIONS

  • High fall break – back, side
  • Forward roll
  • Side roll
  • Double leg takedown
  • Single leg takedown
  • Single leg extension takedown
  • Knee tap takedowns – forward, back

IV. INTRO TO WEAPON DEFENSES

  • Handgun from front
  • Handgun to side of head
  • Overhead stick

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